This is Not Self Help. This is Self Recovery.

A calm space for honest reflection, messy progress, and small rituals that help you breathe through the burn instead of pretending it is not there.

Hi friend,

Thank you for being here. This space is not about perfection or fixing yourself. It is about truth. It is about pause. It is about finally having a place where your thoughts can land without being judged for their mess or their weight.

You are carrying more than people realize. You are trying harder than you ever give yourself credit for. You are rebuilding your life in ways most others will never see.

Better, Not Perfect is my daily letter from that rebuild. Part reflection, part story, part anchor. A quiet moment where you can breathe, reset, and remember that you do not have to do this alone.

If you want honesty without pressure, growth without shame, and guidance without the usual noise, you are exactly where you need to be.

See you in the next letter,
Josh

Featured: The day I stopped Calling it self improvement

A short reflection about the moment self help became another burden, and what shifted when I stopped trying to fix myself and started rebuilding myself instead.

Read the full letter →

The 7 Day Ash Journal

A simple daily ritual to clear the mental smoke. Seven prompts, seven breaths, seven small resets to help you find clarity in the middle of your mess.